Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast!
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How To Use The Power Of Essential Oils To Feel Great And Improve Your Life In Just About Any Aspect – Dr. Eric Zielinski (Ep. 209)
Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!
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In our episode we go over:
- How and why Dr. Z got started with natural health and
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How To Know If You Have Anxiety (And 8 Tips For Overcoming It!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to know if you have anxiety and shows you the 8 best tips for overcoming it if you do. He covers the step-by-step approach to finally get rid of your anxiety and be stress free.
His best tips for how to overcome anxiety are:
1. Live in the present moment – stop projecting yourself into the future and worrying about everything
2. Try a powerful tool for tapping into the subconscious mind – this can potentially change your anxiety for good
3. Use specific supplements – to help balance out the brain chemicals that lead to anxiety and worry
4. Face your fears – try this powerful technique for facing your fears and learn the secret to overcoming them anytime
5. Improve diet – eat healthier and specific foods that can fight off anxiety and eliminate ones that cause it
6. Improve sleep – learn why sleep can be a game-changer for beating your anxiety once and for good
7. Exercise regularly – and do it the right way to fight off anxiety attacks and to lower your stress overall
8. Try a powerful mindfulness method – to help lower your overall stress load and to get you to feel better on a day-to-day basis
If you follow these 8 tips you’ll most definitely discover the signs you have anxiety and of course the steps to take to beat anxiety! Make sure you watch the entire video now to hear everything Justin has to say about how to know if you have anxiety (and how to beat it)!
FOLLOW JUSTIN ON:
Instagram: https://www.instagram.com/justinstenstrom/
How To Not Be Nervous (5 Tips For Staying Calm In Any Situation!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to not be nervous and how to stay calm in any situation. He covers the step-by-step approach he’s been using for years to keep his calm, cool demeanor no matter what comes his way.
His best tips for not getting nervous are:
1. Use a breathing technique – Justin uses a very specific breathing technique that calms your nerves down and helps you relax – he teaches you how you can use it too
2. Not-reacting – training your brain to not react to everything but to sit back and watch and observe things to stop your fears from arising
3. Meditating – one of the best ways to keep your calm is to meditate and have your mind focus on just one thing – watch the video now to learn how to easily meditate and calm your nervous system down
4. NLP – a powerful tool for equipping yourself with a calm, relaxing, and even confident boosting feeling – try this out today
5. Use the right system- work with yourself to figure out the right way to handle your stressed-out mind and attack it in the right way to get rid of nervousness
If you follow these 5 tips you’ll most definitely learn how to not be nervous today! Make sure you watch the entire video now to hear everything Justin has to say about how to overcome nervousness!
FOLLOW JUSTIN ON:
Instagram: https://www.instagram.com/justinstenstrom/
Facebook: https://www.facebook.com/JustinStenstrom/
How To Get More Done, Make More Money, And Feel Great While Doing It – David Hauser (Ep. 208)
David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- What David’s learned over the years about
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How To Protect Yourself From EMFs: Everything You Need To Know About This Real 21st Century Problem – Daniel T. DeBaun (Ep. 207)
Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today’s episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Daniel talks about the research that’s been done linking EMFs to cancer and also things like headaches, nausea, pains, and much more. If you’re wondering how to keep yourself safe against EMFs despite their rapidly growing presence in our society, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Daniel’s background in technology and what led him into
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How To Win The Internal War Against Yourself – Eric Zimmer (Ep. 206)
Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about how he overcame a severe drug and alcohol addiction and was able to pull himself up after hitting rock-bottom in his early 20s. He covers the darkest times of his life, including homelessness, being arrested, and weighing 50 pounds lighter than his normal weight because of drug abuse. Eric talks about what he did to turn his life around and how he dealt with his internal demons and was able to overcome them. If you’re wondering how to win the war that resides within you and within all of us and how to overcome life’s darkest days, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Eric’s past struggles with drug addiction and homelessness
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How To Stop Being Depressed (5 Tips For Being Happy Again!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop being depressed and shares his 5 tips for being happy again. He covers the step-by-step approach he’s been using for years to be stop depression and find happiness.
His best tips for beating depression are:
- Find your purpose – stop living life without doing something or multiple things you love – have a reason
How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205)
Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get yourself back on track and free of emotional burden. Jackson also covers a multitude of psychological issues that partners insidiously harbor for years and talks about the red flags and warning signs to look out for. If you’re wondering how to avoid wasting years of your life suffering from the pain of past emotional abuse and how to actually heal yourself so you can move on and become truly whole again, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Why Jackson wrote a book about toxic relationships and why he came up with the Psychopath Free movement
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How To Stop Aging, Grow Taller, Build Muscles Without Lifting Weights, And Reverse Almost All Disease Using Gene Therapy – Liz Parrish (Ep. 198)
Liz Parrish, humanitarian, entrepreneur, innovator, and a leading voice for genetic cures, joins our show in this special episode of the Elite Man Podcast! In today’s episode Liz talks about gene therapy and the remarkable new advances in this technology over the last few years. She dives into how it works, what’s currently possible, and what will be possible in a very short time. Liz talks about what diseases may be reversed and eliminated altogether in the very near future, how she’s been able to build muscle without exercising, and how she plans to dramatically lower if not end aging, once and for all. If you’re wondering how you can become a superhuman in the next few years and grow taller, stronger, faster, and just look downright sexier by changing and injecting specific genes, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- What Liz does at BioViva and why she’s one of
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