In this video Justin Stenstrom from Elite Man Magazine teaches you how to know if you have anxiety and shows you the 8 best tips for overcoming it if you do. He covers the step-by-step approach to finally get rid of your anxiety and be stress free.

His best tips for how to overcome anxiety are:
1. Live in the present moment – stop projecting yourself into the future and worrying about everything
2. Try a powerful tool for tapping into the subconscious mind – this can potentially change your anxiety for good
3. Use specific supplements – to help balance out the brain chemicals that lead to anxiety and worry
4. Face your fears – try this powerful technique for facing your fears and learn the secret to overcoming them anytime
5. Improve diet – eat healthier and specific foods that can fight off anxiety and eliminate ones that cause it
6. Improve sleep – learn why sleep can be a game-changer for beating your anxiety once and for good
7. Exercise regularly – and do it the right way to fight off anxiety attacks and to lower your stress overall
8. Try a powerful mindfulness method – to help lower your overall stress load and to get you to feel better on a day-to-day basis

If you follow these 8 tips you’ll most definitely discover the signs you have anxiety and of course the steps to take to beat anxiety! Make sure you watch the entire video now to hear everything Justin has to say about how to know if you have anxiety (and how to beat it)!

FOLLOW JUSTIN ON:
Instagram: https://www.instagram.com/justinstenstrom/

In this video Justin Stenstrom from Elite Man Magazine teaches you how to not be nervous and how to stay calm in any situation. He covers the step-by-step approach he’s been using for years to keep his calm, cool demeanor no matter what comes his way.

His best tips for not getting nervous are:
1. Use a breathing technique – Justin uses a very specific breathing technique that calms your nerves down and helps you relax – he teaches you how you can use it too
2. Not-reacting – training your brain to not react to everything but to sit back and watch and observe things to stop your fears from arising
3. Meditating – one of the best ways to keep your calm is to meditate and have your mind focus on just one thing – watch the video now to learn how to easily meditate and calm your nervous system down
4. NLP – a powerful tool for equipping yourself with a calm, relaxing, and even confident boosting feeling – try this out today
5. Use the right system- work with yourself to figure out the right way to handle your stressed-out mind and attack it in the right way to get rid of nervousness

If you follow these 5 tips you’ll most definitely learn how to not be nervous today! Make sure you watch the entire video now to hear everything Justin has to say about how to overcome nervousness!

FOLLOW JUSTIN ON:
Instagram: https://www.instagram.com/justinstenstrom/
Facebook: https://www.facebook.com/JustinStenstrom/