Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about how he overcame a severe drug
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About Justin Stenstrom
How To Stop Being Depressed (5 Tips For Being Happy Again!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop being depressed and shares his 5 tips for being happy again. He covers the step-by-step approach he’s been using for
How To Be More Funny (5 Tips For Making People Laugh!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to be more funny and covers 5 tips for making people laugh (even though he accidentally says 7 in the beginning of the video –
How To Overcome Fears Of Public Speaking (5 Steps To Confidently Deliver Your Speech!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to overcome fears of public speaking and covers the 5 steps to confidently delivering your speech. He covers the step-by-step approach
How To Be Smarter With Money (8 Steps To Keeping And Growing Your Money!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to be smarter with money and covers the 8 steps to keeping and building your wealth. He covers the step-by-step approach he’s
How To Be More Outgoing (5 Steps To Being More Social Today!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to be more outgoing. He covers the 5 steps you must take right now to break out of your shell and become more social.
His 5 steps
How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205)
Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse,
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How To Raise Your Game For Greater Success In Business And In Life – Alan Stein Jr. (Ep. 204)
Alan Stein, Jr., corporate performance coach and world-renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alan talks about his
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How To Stop Being Insecure (7 Steps You Must Take Now!)
In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop being insecure. He covers the 7 steps you must take now to become more confident and self-assured in yourself.
His 7 steps
How To Stop Insomnia – 10 Keys To Getting A Great Sleep!
In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop insomnia and shares the 10 keys to getting a great sleep every night.
His 10 steps for sleeping like a baby include:
1. Try to align your sleep with the sun
2. Get Blackout Curtains
3. Use a white noise machine
4. Have a comfortable room temp around 67 degrees (yes in all the excitement Justin forgot to actually mention this in the video – dang!)
5. Get comfortable sleeping gear
6. Only use bed for sleeping and sex
7. Have a winding-down routine
8. Take vitamins and supplements if you have to
9. Meditate to get you very relaxed and sleepy
10. Stop stressing about sleep
PRODUCT RECOMMENDATIONS
White Noise Machine – amazon.com/white-noise-machine
Elite Life Nutrition’s Magnesium – elitelifenutrition.com/magnesium
Elite Life Nutrition’s Calcium – elitelifenutrition.com/calcium
Elite Life Nutrition’s Ashwagandha – elitelifenutrition.com/ashwagandha
Now Brand’s Melatonin – amazon.com/now-melatonin
CVS Brand Valerian Root – cvs.com/shop/cvs-health-valerian-capsules-450mg
FOLLOW JUSTIN ON:
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