Junyong Pak, the 2-time World’s Toughest Mudder Champion joins our show today! He shares with us his secrets for success in racing and in life. Junyong shares his training methods, his nutritional habits, his mindset, and some of his best obstacle course racing tips! Check this out, you don’t want to miss this one!
In our interview we go over:
- Junyong’s incredible pedigree of racing accomplishments
- His experience in The World’s Toughest Mudder and the Spartan Death Race
- How he got into doing obstacle races
- Why he’s been so successful in doing these races
- The unbelievable will-power and determination that racer’s have
- Junyong’s injuries and what he does to prevent them
- His preparation leading up to a race
- Junyong’s incredible training for his marathon-length races
- His pacing for a race (How fast he goes)
- His diet, nutrition, and supplements
- How racing has helped in other areas of his life
Check out Junyong on:
Website: fastfunctionalfitness.com
Facebook: facebook.com/junyong
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