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How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)

August 21, 2018 by Justin Stenstrom 2 Comments

rick hanson

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you’re wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Rick was fascinated with psychology at a young age and why he chose to focus on the mind and how to master it in his career
  • Having a calm strength and why Rick and I both have a similar sentiment in life
  • The blessing in disguise that so many negative experiences carry with them
  • Why these negative experiences in life build a resiliency in you that most others don’t have
  • The nature vs. nurture aspect of a person’s characteristics and what percentage is controlled by each
  • How to really absorb the self-help information that you come across and actually apply it into your life
  • Experiencing something and then engaging with it so that it becomes more tangible
  • What the negativity bias is and why it’s so critical to understand it in order to get past it
  • How stress can literally kill your brain cells and lead to early dementia
  • The fact that so many thoughts per day are negative in our minds and why approximately 70-90% of any given person’s thoughts are either negative or non-productive
  • How to build an internal circuit breaker from your thoughts
  • How to build up resiliency and the ability to fight problems that arise in life as opposed to trying to resist or suppress problems
  • Mentally training your body and brain to feel better throughout the day
  • The three most important steps to take to truly feel a good experience
  • How to truly get the most out of the things you do, the journeys you embark on, and the experiences you have
  • The 12 vital strengths and how to acquire them
  • Why some people are more naturally motivated than others but how those who are not innately endowed with this trait can still compensate and attain incredible motivation in their own right
  • Potential supplementation for dopamine-driven disorders and depression disorders
  • How to increase your self-worth and feel better about who you are as a man
  • The importance of mindfulness and meditation in shaping your mindset and outlook on life
  • What Rick’s meditation routine looks like and why he recommends starting with the simplest and easiest form of mediation for beginners

Check out Dr. Rick on:
Website: rickhanson.net
Book:  amazon.com/resilient
Facebook: facebook.com/rickhansonphd

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* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’m so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dr_Rick_Hanson_-_Elite_Man_Podcast_-_Episode_185_-_Justin_Stenstrom.mp3

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Filed Under: Elite Man Podcast, Lifestyle

About Justin Stenstrom

Justin Stenstrom is an alternative medicine expert, speaker, and bestselling author of Elite Mind. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Anthony William, Dorian Yates and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

Comments

  1. Alex Kerr says

    August 30, 2018 at 12:14 pm

    Amazing episode Justin. The best one yet. It really struck a chord with me because I also believe mindfulness changed my life. It was great to hear Rick expand the stuff that I had come to know.

    You asked the exact questions that I would have asked at the right time.

    Must have connected deep with me I was nearly in tears!!

    I will also be buying his books

    This stuff is what people need to learn. It is the absolute fundamental things to grow

    Reply
    • Justin Stenstrom says

      September 4, 2018 at 3:20 am

      Thanks brother I appreciate the feedback!

      Reply

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