In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop being a nice guy and shares the 7 steps you have to take. He covers the step-by-step approach to finally stop being the [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to not care what people think. He covers the step-by-step approach he’s been using for years to not let others bring him down [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to be more masculine and shares his 7 tips for being more manly. He covers the step-by-step approach he’s been using for years [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to be more funny and covers 5 tips for making people laugh (even though he accidentally says 7 in the beginning of the video – [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to overcome fears of public speaking and covers the 5 steps to confidently delivering your speech. He covers the step-by-step approach [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to be more outgoing. He covers the 5 steps you must take right now to break out of your shell and become more social.

His 5 steps [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop being insecure. He covers the 7 steps you must take now to become more confident and self-assured in yourself.

His 7 steps [Read More...]

In this video Justin Stenstrom from Elite Man Magazine teaches you how to stop insomnia and shares the 10 keys to getting a great sleep every night.

His 10 steps for sleeping like a baby include:
1. Try to align your sleep with the sun
2. Get Blackout Curtains
3. Use a white noise machine
4. Have a comfortable room temp around 67 degrees (yes in all the excitement Justin forgot to actually mention this in the video – dang!)
5. Get comfortable sleeping gear
6. Only use bed for sleeping and sex
7. Have a winding-down routine
8. Take vitamins and supplements if you have to
9. Meditate to get you very relaxed and sleepy
10. Stop stressing about sleep

PRODUCT RECOMMENDATIONS
White Noise Machine – amazon.com/white-noise-machine
Elite Life Nutrition’s Magnesium – elitelifenutrition.com/magnesium
Elite Life Nutrition’s Calcium – elitelifenutrition.com/calcium
Elite Life Nutrition’s Ashwagandha – elitelifenutrition.com/ashwagandha
Now Brand’s Melatonin – amazon.com/now-melatonin
CVS Brand Valerian Root – cvs.com/shop/cvs-health-valerian-capsules-450mg

FOLLOW JUSTIN ON:
Instagram:

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In this video Justin Stenstrom from Elite Man Magazine goes over the 5 ways to unfuck your brain. He covers the best tips for relaxing your mind, calming your fears, and finding peace and relaxation.

His 5 tips are:
1. Meditate To Clear Your Mind
2. Exercise and Move Your Body
3. Incorporate Self-Hypnosis
4. Journal Every Day
5. Clean Up Your Diet

FOLLOW JUSTIN ON:
Instagram: instagram.com/justinstenstrom