Ryan Munsey, top health and fitness expert and supplement company owner, joins our show in this special episode of the Elite Man Podcast! Ryan shares with us his best tips for living a healthier life and choosing the right supplements to help you do this. He dives into many topics surrounding health and wellness and talks about the dark side of the supplement industry. If you’re wondering how you can optimize your health, what supplements you should consider taking, and what to look for when choosing a supplement, check this episode out now!
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In our episode we go over:
- How Ryan Munsey got his start in the health and fitness industry
- Why he has such a diverse background in nutrition, fitness, and supplements, and how he uses his background for his own peak performance
- Why food isn’t as nutrient-dense as it used to be and what this means for our health
- What supplements you should consider taking on a day-to-day basis
- What Ryan takes for supplements and why
- Probiotics vs. prebiotics and what most people don’t know about probiotics
- The best natural foods containing probiotics and why you should consume them
- The power of turmeric and why it’s such a healthy herb to consume
- Why most Americans don’t get enough omega-3 and the right ratio of omega-3 and omega-6 to have
- Why Ryan personally prefers to take krill oil over fish oil
- The fact that American medicine is a for-profit business
- Why you should look for the suffix “ate” at the end of vitamins and what this means for the vitamin’s ability to get absorbed
- Why most multi-vitamins are not manufactured the right way
- Why supplement companies that use a proprietary blend are hiding something
- How supplement companies get away with having ingredients in their supplements that don’t belong there
- The right way to read a nutrition label
- How to trust a brand whether that’s a food company or a supplement company
Check out Ryan on:
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Gabe Kimbrell says
This was my first Elite Man podcast. I thoroughly enjoyed it. I look forward to listening to more episodes. I found you through the food heals podcast. Thanks for the work you do. Iv’e also really enjoyed the website, Your hard work is really apparent.
Justin Stenstrom says
Thanks Gabe, I appreciate that man!