Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now!
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In our episode we go over:
- How Sean got into biohacking and optimizing his health
- The benefits of float tanks
- Why 1 hour of float tank use is comparable to 4 hours of sleep
- What it’s like being inside the float tank and what to expect
- Why Sean uses psychedelics in his everyday life
- Why he’s done Ayahuasca ceremonies numerous times before and what it was like
- What the STOP Method is and how it works to get rid of negative emotions forever
- How pattern interrupts work in NLP
- Learning how to use your brain the right way
- Changing your emotions whenever you’d like to
- What the Life Positioning System is and how it works in your daily life
- The major categories of your life
- Why so many people are lacking in key major life categories
- Self-reflecting on your strengths and weaknesses in life
- The fact we’ve never been taught how to succeed at life
- The brainwashing of the masses in our society
- The fact Steve Jobs died unhappy and regretting the way he lived his life
- Doing a dopamine fast and what this can do for you
- Doing a full moon fast
- The importance of chipping away at your goals and not doing them all at once
- The best biohacking tips Sean has to offer
- Blue light blocking glasses and how they help your body and brain
Check out Sean on:
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