• Home
  • About
  • Elite Man Podcast
  • Elite Life Nutrition
  • YouTube

Elite Man Magazine

How To Use Red Light Therapy And Natural Light To Dramatically Improve Your Health – Matt Maruca (Ep. 274)

May 5, 2020 by Justin Stenstrom Leave a Comment

matt maruca

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today’s episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you’re wondering how to take control of your health and optimize it using light therapy, check this episode out now!      

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Matt’s mentor Dr. Jack Kruse and his work with photobiomodulation
  • Matt’s health issues very early on in his life and what he did to start feeling better even as young as age 10
  • The importance of light for human beings and using it to improve our health
  • Why our mitochondria are the key to optimizing our health and reversing disease in our cells
  • The many processes that occur in the human body that are directly powered by the sun’s rays
  • Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
  • The contributing factors to Matt’s early health woes and what he did to get a hold of things early on
  • The role of epigenetics in our health and taking charge of this natural process
  • Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
  • Mitochondrial damage in the body and why this leads to a number of chronic diseases
  • How to lower your exposure to blue light
  • The most practical ways to improve your natural light intake throughout the day
  • Going to bed earlier and waking up earlier and the health benefits of both
  • The fact that chronic disease is on the rise
  • How and when to use red lights for red-light therapy
  • How and when to use blue-light-blocking glasses
  • The many different colors on the light spectrum and how they all do different things
  • Avoiding bright lights at night before bed
  • Getting the right external light and balancing that with your internal light

Check out Matt on:
Website:  https://raoptics.com/
Facebook:  https://www.facebook.com/raopticsblueblockers/

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you’re into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Matt_Maruca_-_Elite_Man_Podcast_-_Episode_274_-_Justin_Stenstrom_-_5-5-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Filed Under: Elite Man Podcast, Health

About Justin Stenstrom

Justin Stenstrom is an alternative medicine expert, speaker, and bestselling author of Elite Mind. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Anthony William, Dorian Yates and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

How To Heal Yourself From Any Sickness – Anthony William, The Medical Medium (Ep. 282)

anthony william the medical medium

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery [Read More...]

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/gsggpodcast/Anthony_William_The_Medical_Medium_-_Elite_Man_Podcast_-_Episode_282_-_Justin_Stenstrom_-_6-30-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273)

Panache Desai

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Panache_Desai_-_Elite_Man_Podcast_-_Episode_273_-_Justin_Stenstrom_-_4-28-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244)

michael franzese

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he’s been doing the past few years. If you’re wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Michael became a part of

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Michael_Franzese_-_Elite_Man_Podcast_-_Episode_244_-_Justin_Stenstrom_-_10-8-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Finally Unlock Your Financial Potential, Make Ridiculous Amounts Of Money, And Live The Life You Want – Dan Lok (Ep. 233)

Dan Lock

Dan Lok, Chinese-Canadian business magnate, global educator, bestselling author of the book F.U. Money, and The King of High-Ticket Sales™, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how he was able to become a self-made multi-millionaire after having over a dozen failed online businesses in his early career. He shares the key lessons he’s learned over the years about self-branding, charging a premium price, growing a massive following, and creating a vastly wealthy empire. Dan covers everything from social media, to high ticket sales, to finding great mentors, to building and scaling your net worth. If you’re wondering how to finally make as much money as you’ve always wanted and live the life you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dan and I met a few years back and how he stole

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dan_Lock_-_Elite_Man_Podcast_-_Episode_233_-_Justin_Stenstrom_-_date_7-23-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Follow Your Dreams, Stay Motivated, And Find Unbelievable Success Doing What You Love – Paige Hathaway (Ep. 224)

paige hathaway

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Paige_Hathaway_-_Elite_Man_Podcast_-_Episode_224_-_Justin_Stenstrom_-_5-21-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Recent Podcasts

justin stenstrom

7 Household Things That Are Killing You – Justin Stenstrom (Ep. 370)

marty strong

5 Ways To Drastically Improve Your Leadership Skills – Marty Strong (Ep. 369)

mike clelland

The Fascinating Link Between Owls, UFOs, Death, and Synchronicities – Mike Clelland (Ep. 368)

More Recent Podcasts

Connect With Us

  • Facebook
  • Instagram
  • Twitter

About

  • Justin Stenstrom
  • Online Coaching Application
  • Privacy
  • Terms of Use

Contact

  • Email Justin Stenstrom
  • Online Coaching Application

Products

  • Books
  • Supplements
  • Store
  • Online Coaching Application

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Newsletter

Copyright © 2020. EliteManMagazine.com. All Rights Reserved.