Elle Russ, top health and fitness expert and primal health coach, joins our show in this special episode of the Elite Man Podcast! Elle shares with us her best tips for improving your health and how living a primal lifestyle can completely change your life. She dives into many topics surrounding health and wellness and talks about paleo, nutrition, thyroid problems, and the benefits of a primal lifestyle. If you’re wondering how you can optimize your health, overcome sickness and disease, and take your life to the next level, check this episode out now!
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In our episode we go over:
- How Elle Russ got her start in the health and fitness world
- How she was able to turn a troubled period in her life into a blessing in disguise
- Why she works with Mark Sisson and is a huge fan of his bestselling book Primal Blueprint
- How she took charge of her health and was able to overcome severe thyroid issues
- Why the thyroid can cause so many problems in the body including weight gain, depression, and much more
- How people get thyroid problems to begin with
- Why getting your body’s temperature regulated is so important
- The power of taking selenium and what this super antioxidant can do for you
- The real reason why Oprah hasn’t been able to gain control of her weight
- The best way to find high-quality doctors around the world
- How to properly take your body temperature and how you can use this to figure out if you have thyroid problems that need to be fixed
- What you should get tested for if you suspect you have thyroid health problems
- What you should immediately do to improve your health whether you have a sickness or not
- What the paleo primal diet looks like and why it can be a great diet for many people
- What foods Elle always eats and what foods she will completely avoid
- The misconceptions around paleo and primal eating
- How the primal lifestyle has changed Elle’s life
Check out Elle on:
Website: elleruss.com
Facebook: facebook.com/elleruss
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