Dr. Stephen Cabral, world-renowned naturopathic doctor and fitness trainer, joins our show today! Dr. Stephen talks about what it takes to optimize your health and a few very important ways to do so! He shares with us his journey of getting into health and fitness and what ultimately drove him down the path he’s on to make as many people as healthy as possible. If you’re wondering what it takes to optimize your hormones like testosterone, how to detoxify your liver, and how to have more energy and better health, check this interview out now!
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In our interview we go over:
- Stephen’s background and how he got into health and wellness
- Why he chose to specifically become a naturopathic doctor
- Naturopaths versus regular MDs
- Why it’s good to have knowledge on a lot of medicines and a broad spectrum of health remedies
- Why the one size fits all approach doesn’t work
- Why you can virtually cure or heal just about anything
- How to rejuvenate your energy
- How to detoxify your liver
- The best supplements to take for liver detoxification
- How often you should detoxify your liver
- The best herbs to take for stress relief
- Why night owls aren’t really “night owls” like they think
- Why it’s so critical to not be a night owl
- The easiest way to get back into a natural state of sleep
- Optimizing your testosterone levels
- What the best tests to take for figuring out your health issues are
- Stephen’s best advice on optimizing your health naturally
Check out Dr. Stephen on:
Website: stephencabral.com
Facebook: facebook.com/drstephencabral
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