Ted Ryce, high-performance trainer, speaker, wellness coach, and podcast host, joins our show today! Ted gives us incredible insights into maximizing your fitness pursuits, living healthier, and creating a legendary life. If you’re not seeing the gains you want physically or if you want to live a more complete and well-rounded life, check this show out now! Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our interview we go over:
- What Ted’s learned from being a personal trainer for nearly 20 years
- Why training celebrities doesn’t make you a great trainer
- The best training methods for building muscle
- The best training methods for MMA athletes
- Heart Rate Variability training
- The coolest part of podcasting and getting to interview experts
- Why flexibility and mobility is incredibly important and underutilized
- The good and bad about Crossfit
- Ted’s recommended supplements for peak performance
- What separates Ted Ryce from all the other fitness experts out there
Check out Ted on:
Facebook: facebook.com/legendarylifepod
Twitter: twitter.com/LegendaryLifeP
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