• Home
  • About
  • Elite Man Podcast
  • Elite Life Nutrition
  • YouTube

Elite Man Magazine

How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269)

March 31, 2020 by Justin Stenstrom Leave a Comment

kris gethin

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of  Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t
  • Being a functional athlete while still being a very big bodybuilder
  • Doing ultra marathons, Spartan races, and triathlons
  • Why Kris got into bodybuilding and weightlifting at a younger age
  • The extremely bad tendonitis Justin had and how he overcame this issue
  • Taking a holistic approach in life and in lifting weights
  • Kris and his biohacking tendencies and some of the tests that he regularly gets done
  • The importance of taking care of your own health and not leaving it up to someone else
  • Tony Robbins and his heavy metal toxicity and how he was able to overcome it
  • Kris’ thoughts on photobiomodulation and red light therapy
  • EMFs and the dangers of them in everyday life
  • Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women
  • Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
  • What Kris has done different to get into such phenomenal shape without using steroids
  • Having the mindset to go past where others will not
  • Why the last rep is the most important and why you must push past the pain to see all the gains
  • Kris’ strict diet and what he did leading up to a show and what he does today
  • Staying consistent with your training, your sleep, and your diet
  • Dorian Yates’ influence in Kris’ life and his career
  • Kris’ favorites supplements for muscle growth and for overall health
  • Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements
  • Starting small and scaling up in life

Check out Kris on:
Website:  kagedmuscle.com
Website: healthkik.com
Facebook:  facebook.com/krisgethin
Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box.

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Kris_Gethin_-_Elite_Man_Podcast_-_Episode_269_-_Justin_Stenstrom_-_3-31-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Filed Under: Elite Man Podcast, Health

About Justin Stenstrom

Justin Stenstrom is an alternative medicine expert, speaker, and bestselling author of Elite Mind. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Anthony William, Dorian Yates and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

How To Heal Yourself From Any Sickness – Anthony William, The Medical Medium (Ep. 282)

anthony william the medical medium

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery [Read More...]

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/gsggpodcast/Anthony_William_The_Medical_Medium_-_Elite_Man_Podcast_-_Episode_282_-_Justin_Stenstrom_-_6-30-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273)

Panache Desai

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Panache_Desai_-_Elite_Man_Podcast_-_Episode_273_-_Justin_Stenstrom_-_4-28-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244)

michael franzese

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he’s been doing the past few years. If you’re wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Michael became a part of

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Michael_Franzese_-_Elite_Man_Podcast_-_Episode_244_-_Justin_Stenstrom_-_10-8-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Finally Unlock Your Financial Potential, Make Ridiculous Amounts Of Money, And Live The Life You Want – Dan Lok (Ep. 233)

Dan Lock

Dan Lok, Chinese-Canadian business magnate, global educator, bestselling author of the book F.U. Money, and The King of High-Ticket Sales™, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how he was able to become a self-made multi-millionaire after having over a dozen failed online businesses in his early career. He shares the key lessons he’s learned over the years about self-branding, charging a premium price, growing a massive following, and creating a vastly wealthy empire. Dan covers everything from social media, to high ticket sales, to finding great mentors, to building and scaling your net worth. If you’re wondering how to finally make as much money as you’ve always wanted and live the life you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dan and I met a few years back and how he stole

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dan_Lock_-_Elite_Man_Podcast_-_Episode_233_-_Justin_Stenstrom_-_date_7-23-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Follow Your Dreams, Stay Motivated, And Find Unbelievable Success Doing What You Love – Paige Hathaway (Ep. 224)

paige hathaway

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Paige_Hathaway_-_Elite_Man_Podcast_-_Episode_224_-_Justin_Stenstrom_-_5-21-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Recent Podcasts

justin stenstrom

7 Household Things That Are Killing You – Justin Stenstrom (Ep. 370)

marty strong

5 Ways To Drastically Improve Your Leadership Skills – Marty Strong (Ep. 369)

mike clelland

The Fascinating Link Between Owls, UFOs, Death, and Synchronicities – Mike Clelland (Ep. 368)

More Recent Podcasts

Connect With Us

  • Facebook
  • Instagram
  • Twitter

About

  • Justin Stenstrom
  • Online Coaching Application
  • Privacy
  • Terms of Use

Contact

  • Email Justin Stenstrom
  • Online Coaching Application

Products

  • Books
  • Supplements
  • Store
  • Online Coaching Application

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Newsletter

Copyright © 2020. EliteManMagazine.com. All Rights Reserved.