Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!
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In our episode we go over:
- His past sleep issues and the worst bout of insomnia he’s ever had
- How he was able to get his sleep back to normal
- What he did to optimize his sleep and how he’s able to sleep great now
- Aligning your sleep with that of the sun
- Why humans are not wired to sleep late
- The effect of using blackout curtains
- Why being able to see your hand while you sleep is not good
- Using a white noise machine
- The fact that white noise can calm the brain and relax you
- Getting a comfortable room temperature
- What the optimal room temp is for you to sleep in
- Having comfortable sleeping gear
- Investing in a good bed and why it’s so important to not be cheap with this
- Using your bed for only two things
- Having a good sleep routine and especially a winding down routine
- What Justin’s routine consists of and why it works so well
- Taking supplements to help with sleep and what supplements Justin recommends
- The major drawbacks of sleep medication
- Meditation and its role with sleep
- How to properly and easily meditate
- Why you need to stop stressing about sleep to sleep better
- Using red lights to help with sleep
- Trying a very strange meditative chant – that actually puts you to sleep
Check out Justin on:
White Noise Machine: Amazon.com/marpac-white-noise
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