• Home
  • About
  • Elite Man Podcast
  • Elite Life Nutrition
  • YouTube

Elite Man Magazine

How To Not Die – Dr. Michael Greger (Ep. 189)

September 18, 2018 by Justin Stenstrom Leave a Comment

dr. michael greger

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dr. Michael Greger’s medical approach differs from most other physicians out there
  • Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise
  • What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol
  • What Dr. Greger’s diet looks like and why he loves whole foods and plants
  • Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia
  • What happens physiologically when your body switches to a plant-based diet
  • What happens in the gut when you eat whole foods and healthier foods
  • The epigenetic action that eating healthy elicits
  • Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors
  • Getting over the contradictory articles that appear in scientific literature
  • The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s
  • How cigarette companies were able to lie and manipulate the public’s views on their health impact
  • How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit
  • EMFs and their potential harm to humans
  • Why sitting isn’t as bad as smoking but why it’s still very bad for your health
  • How often you should exercise and work out
  • Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat
  • What Dr. Greger recommends as far as foods you should consume every day
  • How to make healthy foods taste better and actually good
  • How to sustain a healthy diet and turn it into a long-term way of life
  • The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals

Check out Dr. Greger on:
Website: nutritionfacts.org
Book: amazon.com/how-not-to-die

Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

Okay we’ve got an official launch date for the Elite Man Brotherhood. Mark your calendars now, because in exactly 2 weeks from now we’ll be opening our doors up and letting you in. That’s right in just 2 weeks on Tuesday, October 2nd the Elite Man Brotherhood will go live! You can sign up by going to EliteManMagazine.com/brotherhood on that fateful day, or even better, pre-sign up now by going to that same link. But mark your calendars now AND pre-register now to get a 14-day free trial of the group when we launch on that Tuesday. That’s right we’re going to be diving right into Elite Man Brotherhood badassery on day 1 and for our opening, celebratory launch-day special I’m giving you the opportunity to try out the Elite Man Brotherhood for 14 days absolutely free! I honestly don’t know how many of these free 14-day trials I’m going to give out between now and launch day, but if you want to ensure you get to lock in your first 14 days 100% free go to EliteManMagazine.com/brotherhood and lock in your spot now. Again we’re launching the best men’s group in the world on Tuesday Oct. 2nd and to ensure you get to try it out for 14 days for free go to EliteManMagazine.com/brotherhood or click the link in the show notes!

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dr_Michael_Greger_-_Elite_Man_Podcast_-_Episode_189_-_Justin_Stenstrom.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Filed Under: Elite Man Podcast, Health

About Justin Stenstrom

Justin Stenstrom is an alternative medicine expert, speaker, and bestselling author of Elite Mind. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Anthony William, Dorian Yates and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

How To Heal Yourself From Any Sickness – Anthony William, The Medical Medium (Ep. 282)

anthony william the medical medium

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery [Read More...]

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/gsggpodcast/Anthony_William_The_Medical_Medium_-_Elite_Man_Podcast_-_Episode_282_-_Justin_Stenstrom_-_6-30-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273)

Panache Desai

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Panache_Desai_-_Elite_Man_Podcast_-_Episode_273_-_Justin_Stenstrom_-_4-28-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244)

michael franzese

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he’s been doing the past few years. If you’re wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Michael became a part of

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Michael_Franzese_-_Elite_Man_Podcast_-_Episode_244_-_Justin_Stenstrom_-_10-8-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Finally Unlock Your Financial Potential, Make Ridiculous Amounts Of Money, And Live The Life You Want – Dan Lok (Ep. 233)

Dan Lock

Dan Lok, Chinese-Canadian business magnate, global educator, bestselling author of the book F.U. Money, and The King of High-Ticket Sales™, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how he was able to become a self-made multi-millionaire after having over a dozen failed online businesses in his early career. He shares the key lessons he’s learned over the years about self-branding, charging a premium price, growing a massive following, and creating a vastly wealthy empire. Dan covers everything from social media, to high ticket sales, to finding great mentors, to building and scaling your net worth. If you’re wondering how to finally make as much money as you’ve always wanted and live the life you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dan and I met a few years back and how he stole

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dan_Lock_-_Elite_Man_Podcast_-_Episode_233_-_Justin_Stenstrom_-_date_7-23-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Follow Your Dreams, Stay Motivated, And Find Unbelievable Success Doing What You Love – Paige Hathaway (Ep. 224)

paige hathaway

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Paige_Hathaway_-_Elite_Man_Podcast_-_Episode_224_-_Justin_Stenstrom_-_5-21-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Recent Podcasts

marc washington

How To Supercharge Your Gut And Optimize Your Health – Marc Washington (Ep. 374)

prince ea

How To Find True Happiness And Success Without Chasing It – Prince EA (Ep. 373)

kute blackson

The Magic Of Surrender – Kute Blackson (Ep. 372)

More Recent Podcasts

Connect With Us

  • Facebook
  • Instagram
  • Twitter

About

  • Justin Stenstrom
  • Online Coaching Application
  • Privacy
  • Terms of Use

Contact

  • Email Justin Stenstrom
  • Online Coaching Application

Products

  • Books
  • Supplements
  • Store
  • Online Coaching Application

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Newsletter

Copyright © 2020. EliteManMagazine.com. All Rights Reserved.