Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!
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In our episode we go over:
- How and why Dr. Z got started with natural health and healing and of course with essential oils
- The school of aromatherapy that Dr. Z went to to learn more about essential oils
- The wild west of the supplement industry and in the essential oil world
- Why approximately 70% of all essential oils are junk and not authentic
- How to go about finding a high-quality essential oil supplement
- Why you have to be careful when taking supplements and specifically essential oils
- The possible dangers of unfettered essential oil use
- The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed
- The potential side effects and contraindications that come with essential oils used improperly
- The fact that essential oils are neither essential nor actually an oil
- What essential oils really are and how they work to heal the body in different ways
- Why essential oils are so powerful and why they harbor great healing potential
- How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders
- The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants
- How to use essential oils
- Inhaling essential oils and its incredibly fast ability to help relax your nervous system
- How to use diffusers the right way
- Applying essential oils on your skin and how to properly do this
- Ingesting essential oils and why some people do this and how it can be done safely
- Dr. Z’s favorite essential oils to use on a day-to-day basis and how he uses them specifically
- Smelling good and replacing your cologne with essential oils
- Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives
- The many benefits you can bring into your life by introducing essential oils in your day-to-day routine
Check out Dr. Z on:
Website: https://naturallivingfamily.com/
Book: amazon.com/healing-power-of-essential-oils
Sponsors:
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