David Krantz, health expert and epigenetic wellness coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about emotionally healing the body and consciousness and how this if often the missing link to a healthy life. He breaks down his experience with psychedelics, somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number of different modalities. If you’re wondering how to emotionally heal and function optimally in everyday life, check this episode out now!
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In our episode we go over:
- How David helps people understand their bodies and performance by looking at their genetics
- Personalizing your approach to your health
- The importance of the mental and emotional piece to overall wellness and health
- Healing on a very deep level and completing the synergistic effect that biohacking offers
- How psychedelics can be used to treat a myriad of mental health conditions
- Why David combines traditional mental health therapy with psychedelics for incredible emotional breakthroughs
- Which psychedelics David has used and what they can do physiologically in the body
- The importance of the work that happens after taking hallucinogenic drugs
- Processing your past trauma after using psychedelics
- Where meditation comes into play with healing trauma and becoming emotionally healthy
- Seeing your issues or past trauma in a different perspective
- Breaking down the mystical experience
- The power of feeling unity with the world and universe
- The Alchemical Wellness Catalyst
- Understanding your wants and needs
- Integrating the dark parts of yourself
- The power of acceptance
- Shadow work and somatic awareness
Check out David on:
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