David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!
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In our episode we go over:
- What David’s learned over the years about balancing work and life and why he now has a health-first approach
- How he built two multi-million dollar businesses in Grasshopper and Chargify and what he learned about the process of building a company up to that size
- The constant A/B testing that David continually did on the business and the profound lesson he learned from this testing and how he could apply it to other areas of life
- What led David into writing his upcoming new book Evolve
- Why David’s tried just about every diet known to man
- Why he struggled with his health for years and what he finally started doing to take hold of his health
- The fact that it’s so easy to A/B test things nowadays with the technology advances we have
- Why David ultimately settled on a low carb diet and why he believes it’s been a game-changer for his overall health
- The fact that no one diet is good for everybody and how to scientifically go about finding a diet that works best for you
- How I stopped being such a psychopathic night owl and became a more normal human being over the last few months
- What David did to optimize his sleep
- Why moving your phone away from you when you sleep can be one of the best things you do for your health
- Optimizing your room for sleep
- The importance of moving every day
- Why counting your steps isn’t all that important or relevant to your health but why moving definitely is
- The importance of meditation and why David recommends you do it
- The different perspective you can get on life through meditating
- Why I set my phone aside during the day, multiple times throughout the day
- Why David deleted social media from his phone and what he’s noticed from doing this
- Not allowing social media to dictate your happiness
- How David’s become healthier but also more productive throughout his work days
- Finding your own work-life balance
Check out David on:
Website: Evolvebook.com
Twitter: https://twitter.com/dh
Sponsors:
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