Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to get over his problems and help others as a result. If you’re wondering how you can live a better life every day and what goes into making your life as happy and successful as possible, check this episode out now!
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In our episode we go over:
- Why Bryan was the “fat kid” as a child and how this led to problems later in life
- The day that changed Bryan’s life about 7 years ago and why he finally chose to lose all his weight and get past his deeper problems
- The excuses that people come up with for why their life isn’t the way they want it to be
- The fact that Bryan, myself, and other coaches don’t have anything special that allows us to succeed – we all have the same ability to enact change in our life
- How to find what your true purpose is in life
- Why most people don’t really know what they truly want in life even though they think they do
- The types of questions to ask yourself to figure out what you really want in your life
- The most important question of all to contemplate
- The deeper reasons that people have for the desires they display, like the true reasons for someone wanting to look more attractive or lose weight, etc.
- Why men tend to hide their emotions and why this usually hurts them later in life in different ways
- Why self-love is a necessity for living a better life every single day
- Finding your motivation every day and figure out what pushes you
- Setting realistic goals in your life to challenge yourself, but not overwhelm yourself into achieving what you want
- Why you must free yourself from the past and the future to find happiness in the moment and live one day at a time
- The fact that we are shaped by our parents and by our elders when we are younger and how this leads into our personality later in life
- Why each formula for success must be customized to your specific needs and life and why Bryan doesn’t give a step-by-step technique in his book
- How Bryan got on his vegan diet and maintained it for over 7 years by choosing to take it one day at a time
Check out Bryan on:
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