Steve Fowkes, scientist, biohacking pioneer, and chemist, joins our show in this special episode of the Elite Man Podcast! Steve, the first 2X Elite Man Podcast guest, shares with us his best tips for biohacking your health and getting into the best shape of your life. He dives into a gambit of fascinating topics in this episode including biohacking through supplementation, intermittent fasting, balancing your pH scale, ozone therapy, and much more. If you’re wondering how you can biohack your health and optimize the latest research and technology to improve your wellbeing, check this episode out now!
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In our episode we go over:
- Why Steve Fowkes is one of the most well-known and sought after biohackers in the world
- Whether or not there’s such thing as a “free lunch” in nature
- The supplements that I typically take and why it works for me
- Why Steve takes so many different supplements and what he uses
- What biohacking truly means and why Steve has been doing it for years
- What piracetam is and why Steve takes this nootropic supplement every day
- What deprenyl is and why this smart drug works wonders in Steve’s life
- How you can get a hold of smart drugs and other nootropics if you’d like to experiment with them (consult your doctor beforehand of course)
- What to look for in a good supplement manufacturer and how to find high quality supplement brands to use
- The true reason we get hangovers when we drink
- The supplement combination you can take that helps you avoid hangovers after having a night of drinks
- Why it’s important to regulate your body’s pH scale and keep it balanced
- The common issues that people with fibromyalgia and chronic fatigue syndrome share
- Why the energy systems used for long-distance running are completely different than those used in sprints or explosive sports like wrestling
- Carb loading vs. fat loading and what these can do for your energy production
- What intermittent fasting is and why Steve Fowkes is a big fan of doing it
- How you should be taking antioxidants without having potential side effects
- Steve’s thoughts on oxygen therapy and the benefits of ozone therapy
- The amazing self-healing capacity of our bodies
Check out Steve on:
Website: projectwellbeing.com
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