Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, discusses his exclusive techniques for mastering fears and confidence in this special episode of the Elite Man Podcast! Justin talks about what it takes for guys to get over their fears once and for all and gain true confidence from within! He shares with us his story of hardship, dealing with anxiety and depression, having incredibly low self-esteem, and how he was able to overcome these issues. If you’re wondering what it takes to get a hold of your fears, overcome anxiety and depression, and gain lasting confidence in your life, check this episode out now!
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In our episode we go over:
- Justin Stenstrom’s story of hardship and struggle
- Having anxiety and depression and what that’s like
- Getting panic attacks multiple times a week
- How long Justin had these issues for
- His major turning point in life
- Why there’s always a solution to a problem
- The benefits of meditation and yoga
- Self-hypnosis and how it can be a game-changer for a lot of people
- The optimal diet for stress relief and overall wellness
- The right amount of sleep you should aim to get
- Why fatty foods (the right ones) can be really good for you
- The best supplements for anxiety and depression relief
- The quickest way to end a panic attack
- The roller coaster analogy and how this can be applied to getting over fears and panic
- Why there really is nothing to fear but fear itself
- Why pretending to have confidence can be really effective in getting confidence
- Why you should push yourself out of your comfort zone to get confidence
- The best ways to push yourself out of your comfort zone
- Why Justin took a dance class full of attractive women
- Having small wins and building up your confidence levels
- Working on your self-image
- Taking care of your body and getting into better shape
- Eating the right foods
- Why dressing better can improve confidence
- Why surrounding yourself with like-minded people is so important
- How to plant the seeds for optimal growth
Check out Justin on:
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