Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can even reverse chronic diseases like heart disease and diabetes. If you’re wondering how to jumpstart your metabolism, rapidly improve your energy levels, function at your best each and every day, and even reverse many types of chronic sickness and disease, check this episode out now!
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In our episode we go over:
- Why Dr. Pankaj Vij has a unique medical background and why he uses both Eastern and Western Medicine to optimize health
- Why good doctors are really holistic doctors and why they look at the entire picture
- Why so many doctors get caught up in the medical system’s structure and lose their idealism and best intentions of helping and healing others
- How Dr. Pankaj has been able to really help people out whilst still staying within the general medical guidelines of Western Medicine and some of the unique ways he’s helping more and more patients
- The genesis of Turbo Metabolism and why Dr. Pankaj Vij decided to tackle the myriad problems associated with our metabolisms
- Why fixing your metabolism can not only improve your overall health but also reverse chronic diseases like diabetes, heart disease, obesity, and so many other conditions
- Why so many diseases have the exact same cellular mechanism occurring and what this malfunction actually is
- The 6 master levers of health and what they are
- Forks, Feet, Fingers, Sleep, Stress, and Social Connections, and the significance of each of these
- The most optimal way to eat to improve your health, what foods you should primarily eat, and how often your should consume these foods
- The fact that all of us can easily go 20-30 days without food, and how one man went 1 full year without eating at all and lost hundreds of pounds
- Why improving your heart health directly improves your sex life, in more ways than one
- The importance of reducing your stress and reframing the response to stress and the best ways to do this every single day
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