Chase Kosterlitz, relationship coach and podcast host, joins our show in this special episode of the Elite Man Podcast! Chase talks about his best relationship tips, and specifically how to get the communication down in your relationship. He shares with us his top strategies for how to improve relationship communication, why communication in relationships is so important, and how to prevent or stop fights in a relationship when they come up. If you’re wondering how to improve your relationship with your partner or spouse today, check this episode out now!
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In our episode we go over:
- Chase Kosterlitz’ top relationship communication tips
- How he and his wife Sarah came up with the idea to start a relationship podcast
- His first tip for improving communication and why it’s so easy to implement
- What the sandwich method is and how to use it in your relationship today
- Why positive, negative, positive is typically the best approach for conflict resolution
- Reframing what you say and watching the wording
- Why acknowledging what she’s upset about is always key
- What the acknowledgement formula is and why it works
- Having positive reassurance when you’re disagreeing with your partner
- Why adrenaline plays a major role in relationship fights
- How long you should wait to let your adrenaline cool down and the reptilian part of your brain to go away
- Why taking a break for a short period of time works wonders for letting both you and your partner calm down – beyond just the adrenaline side of things
- Why the way we’re raised shapes the way we communicate later in life
- Why keeping this in mind for you and your partner helps with your communication
- Dr. David Richo’s work on relationships and how our past shapes us now
- What the 5 A’s of attention, acceptance, appreciation, affection, and allowing can tell us about ourselves and our partners
- Knowing your non-verbal communication and what you’re actually communicating to your partner
Check out Chase on:
Podcast: itunes.apple.com/us/podcast/i-do-podcast
Facebook: facebook.com/IDoPodcast
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