• Home
  • About
  • Elite Man Podcast
  • Elite Life Nutrition
  • YouTube

Elite Man Magazine

How To Get Through Hell, Overcome Anxiety, And Become Unstoppable – Craig Ballantyne (Ep. 221)

April 30, 2019 by Justin Stenstrom Leave a Comment

craig ballantyne

Craig Ballantyne, WSJ bestselling author, creator of The Perfect Day Formula, and considered by many to be The World’s Most Productive Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Craig talks about his past experience with crippling anxiety and panic attacks and his struggles with overcoming each. He talks the insidious chaos that had taken shape within his day-to-day life at the time and the true roots for his mental woes. Craig then talks about the systems and structures he added to his life to combat his anxiety and panic and ultimately become more relaxed, happy, productive, and eventually more fulfilled. If you’re wondering how to overcome anxiety or any type of struggle for that matter, and become unstoppable in the process, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Craig started having really bad anxiety early on in his entrepreneurial career
  • Why businessmen, entrepreneurs, and everyday people with busy lives are getting more and more anxiety nowadays
  • Why drinking contributed to Craig’s anxiety and why he ate and trained great for about six days a week but went crazy on the weekend
  • The ebook Panic Away and how this contributed greatly to Craig’s ability to overcome anxiety
  • The impact that this book had on my anxiety and panic attacks
  • Facing your fear head on and realizing that there’s nothing to really fear
  • The realization that there’s nothing wrong with you if you get anxiety and that so many people actually have it, you’re not crazy or weird
  • Changing the perspective you have surrounding anxiety
  • The breathing techniques that can help tremendously with anxiety and panic attacks
  • The 4-7-8 breathing technique that works incredibly
  • Why most people don’t breathe correctly
  • What happens physiologically when you don’t breathe properly
  • The power of meditation
  • How to use meditation to re-program your subconscious mind and beat anxiety and depression
  • Setting up more of a structure in your life and what this can do for your stress and anxiety levels
  • What time of day Craig wakes up every morning and why
  • The counterintuitive fact that having more structure creates more freedom
  • Writing down your list of things you want to get down days or weeks in advance
  • The role of connecting with other humans and even pets and how this can affect your happiness and stress levels
  • Doing an audit of your life
  • Using social media the right way so that it adds to your life instead of takes away
  • Why hiring a coach can be the best thing for your business

Check out Craig on:
Website: craigballantyne.com
Instagram: instagram.com/realcraigballantyne
Book:  beunstoppablebook.com

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Craig_Ballantyne_-_Elite_Man_Podcast_-_Episode_221_-_Justin_Stenstrom_-_4-29-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Filed Under: Business, Elite Man Podcast

About Justin Stenstrom

Justin Stenstrom is an alternative medicine expert, speaker, and bestselling author of Elite Mind. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Anthony William, Dorian Yates and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

How To Heal Yourself From Any Sickness – Anthony William, The Medical Medium (Ep. 282)

anthony william the medical medium

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery [Read More...]

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/gsggpodcast/Anthony_William_The_Medical_Medium_-_Elite_Man_Podcast_-_Episode_282_-_Justin_Stenstrom_-_6-30-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273)

Panache Desai

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • Why Panache Desai focuses on changing the energy of people to change their lives
  • Panache’s spiritual upbringing and why

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Panache_Desai_-_Elite_Man_Podcast_-_Episode_273_-_Justin_Stenstrom_-_4-28-2020.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244)

michael franzese

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he’s been doing the past few years. If you’re wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Michael became a part of

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Michael_Franzese_-_Elite_Man_Podcast_-_Episode_244_-_Justin_Stenstrom_-_10-8-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Finally Unlock Your Financial Potential, Make Ridiculous Amounts Of Money, And Live The Life You Want – Dan Lok (Ep. 233)

Dan Lock

Dan Lok, Chinese-Canadian business magnate, global educator, bestselling author of the book F.U. Money, and The King of High-Ticket Sales™, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how he was able to become a self-made multi-millionaire after having over a dozen failed online businesses in his early career. He shares the key lessons he’s learned over the years about self-branding, charging a premium price, growing a massive following, and creating a vastly wealthy empire. Dan covers everything from social media, to high ticket sales, to finding great mentors, to building and scaling your net worth. If you’re wondering how to finally make as much money as you’ve always wanted and live the life you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How Dan and I met a few years back and how he stole

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Dan_Lock_-_Elite_Man_Podcast_-_Episode_233_-_Justin_Stenstrom_-_date_7-23-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

How To Follow Your Dreams, Stay Motivated, And Find Unbelievable Success Doing What You Love – Paige Hathaway (Ep. 224)

paige hathaway

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

  • How

[Read More...]

http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/gsggpodcast/Paige_Hathaway_-_Elite_Man_Podcast_-_Episode_224_-_Justin_Stenstrom_-_5-21-19.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Recent Podcasts

justin stenstrom

7 Household Things That Are Killing You – Justin Stenstrom (Ep. 370)

marty strong

5 Ways To Drastically Improve Your Leadership Skills – Marty Strong (Ep. 369)

mike clelland

The Fascinating Link Between Owls, UFOs, Death, and Synchronicities – Mike Clelland (Ep. 368)

More Recent Podcasts

Connect With Us

  • Facebook
  • Instagram
  • Twitter

About

  • Justin Stenstrom
  • Online Coaching Application
  • Privacy
  • Terms of Use

Contact

  • Email Justin Stenstrom
  • Online Coaching Application

Products

  • Books
  • Supplements
  • Store
  • Online Coaching Application

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Newsletter

Copyright © 2020. EliteManMagazine.com. All Rights Reserved.