In this video Justin Stenstrom from Elite Man Magazine teaches you how to not be nervous and how to stay calm in any situation. He covers the step-by-step approach he’s been using for years to keep his calm, cool demeanor no matter what comes his way.
His best tips for not getting nervous are:
1. Use a breathing technique – Justin uses a very specific breathing technique that calms your nerves down and helps you relax – he teaches you how you can use it too
2. Not-reacting – training your brain to not react to everything but to sit back and watch and observe things to stop your fears from arising
3. Meditating – one of the best ways to keep your calm is to meditate and have your mind focus on just one thing – watch the video now to learn how to easily meditate and calm your nervous system down
4. NLP – a powerful tool for equipping yourself with a calm, relaxing, and even confident boosting feeling – try this out today
5. Use the right system- work with yourself to figure out the right way to handle your stressed-out mind and attack it in the right way to get rid of nervousness
If you follow these 5 tips you’ll most definitely learn how to not be nervous today! Make sure you watch the entire video now to hear everything Justin has to say about how to overcome nervousness!
FOLLOW JUSTIN ON: