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How To Not Be Nervous (5 Tips For Staying Calm In Any Situation!)

January 29, 2019 by Justin Stenstrom Leave a Comment

In this video Justin Stenstrom from Elite Man Magazine teaches you how to not be nervous and how to stay calm in any situation. He covers the step-by-step approach he’s been using for years to keep his calm, cool demeanor no matter what comes his way.

His best tips for not getting nervous are:
1. Use a breathing technique – Justin uses a very specific breathing technique that calms your nerves down and helps you relax – he teaches you how you can use it too
2. Not-reacting – training your brain to not react to everything but to sit back and watch and observe things to stop your fears from arising
3. Meditating – one of the best ways to keep your calm is to meditate and have your mind focus on just one thing – watch the video now to learn how to easily meditate and calm your nervous system down
4. NLP – a powerful tool for equipping yourself with a calm, relaxing, and even confident boosting feeling – try this out today
5. Use the right system- work with yourself to figure out the right way to handle your stressed-out mind and attack it in the right way to get rid of nervousness

If you follow these 5 tips you’ll most definitely learn how to not be nervous today! Make sure you watch the entire video now to hear everything Justin has to say about how to overcome nervousness!

FOLLOW JUSTIN ON:
Instagram: https://www.instagram.com/justinstenstrom/
Facebook: https://www.facebook.com/JustinStenstrom/

Filed Under: Health, youtube

About Justin Stenstrom

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

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