Chocolate milk is considered a tasty childhood treat to many. But what most people don’t know is that low fat chocolate milk isn’t just delicious, it’s actually extremely beneficial [Read More...]

Confidence is sort of a vague term. What is it? How do you get it? What do you do with it? All of these questions typically come to mind when you try to analyze confidence.

Let’s start with what [Read More...]

Being smart has several advantages in life. Whether it’s nailing an awesome high-paying job you love, being able to invent a life-changing product, or simply having the ability to have [Read More...]

If you’re anything like me, you crave alternative health! You love making yourself healthier by using natural approaches and you love finding new and promising research on potential solutions [Read More...]