Gina Ryan, life coach, anxiety expert, and nutritionist, joins our show in this special episode of the Elite Man Podcast! Gina talks about the most important thing you can do to overcome anxiety today and how it can literally change your life! She shares with us her profound advice on what you can do to reduce stress and anxiety, and even stop panic attacks altogether. If you’re wondering how to take control of your life and get over your fears, anxiety, and panic attacks today, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Gina Ryan’s background with anxiety and panic attacks
- How she became really sensitive to stress and fears in her life
- What agoraphobia is and what it can do to people
- The misconception of just two responses to stress
- Fight, flight, and freezing, and what they mean
- Why Gina’s spent over 25 years working on anxiety issues
- What having compassion and purpose can do in your life
- Why people should have more awareness about anxiety and depression
- Why panic and anxiety is a cycle and how we can interrupt it
- The fear, adrenaline, and fear that’s in the cycle
- Why bringing ourselves to the present moment is so crucial
- Switching away from our reptilian brain during anxiety
- The easiest way to overcome anxiety
- Why the only freedom we have is the freedom from fear
- Why eliminating simple sugars can help with stress and anxiety
- Gluten sensitivity in the brain
- Eliminating caffeine and reducing alcohol
- The addiction that foods can have over you
- The wonders of eliminating bad foods for a period of time
- The power of magnesium supplementation
Check out Gina on:
Website: theanxietycoachespodcast.com
Facebook: facebook.com/anxietyfreeforlife
Podcast: Play in new window | Download
