Tucker Max, New York Times Best Selling author of 4 books, including I Hope They Serve Beer In Hell and co-founder of Scribe Media, joins our show in this special episode of the Elite [Read More...]

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mo talks about his techniques for reprogramming [Read More...]

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you’re wondering how to make 2020 the best year of your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The best episodes from each month in 2019

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Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you’re wondering how to find your true purpose and have more meaning in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of purpose and why having meaning in

[Read More...]

Clay Cockrell, licensed clinincal social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you’re wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Clay helps people around the country get connected to therapists online
• Why talk therapy works and the power it can have in helping you overcome issues
• The fact that so many people have mental issues and that it’s very normal for people to have anxiety and depression at some point in their lives
• The realization that you are not alone in your fight against mental illness
• Seeing the light when it’s being shown by someone else
• The many blind spots that people have when it comes to their mental and emotional struggles
• The non-traditional approach to mental health that Clay takes with his patients
• Why most people have a stigma attached to seeing therapists
• The fact that it most likely will take a few tries before you find a therapist you click with
• How to find a therapist who really connects with you
• The signs that a therapist you meet doesn’t really match up well with you
• Why many therapists get into the field to help themselves and the warning signs surrounding this
• The financial stigma surrounding therapy and why it’s really not all that expensive when you think about it
• Whether online therapy can actually work or whether you should be in person
• Why you have to do the work yourself and why nobody can do it for you
• Why technology is destroying our happiness
• The fact that men are less likely to seek therapy than women and why they often struggle more because of this
• How to meet new people and make new friends in the 21^st century
• The 3 prescrption for depression and anxiety
• The antidote for depression and anxiety and how to become happier and more confident
• The power of gratitude and love
• Loving yourself and appreciating the things you have
• Walking therapy sessions

Check out Clay on:
Counseling Database: https://www.onlinecounselling.com/
Website: https://www.walkandtalk.com/
Podcast: https://www.onlinecounselling.com/finding_therapy/

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to 

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Rob Jones, Marine Corps Veteran, US Paralympic Medalist, ultra-endurance athlete who’s completed 31 marathons in 31 days and rode across country on a bicycle in the dead of winter, and a congressional candidate in the 10th district of Virginia, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about the fateful day in Afghanistan where he got hit with by an explosive and ultimately lost both his legs. He talks about the crazy, real-time experience, his recovery thereafter, and his incredible resolve and determination throughout. Rob also shares his mindset and optimism after recovery and what it was like pushing himself physically and mentally to where only the most elite athletes in the world can go, and why he lets nothing hold him back! If you’re wondering how to bounce back from life’s greatest setbacks and challenges, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Rob’s time in the Marine Corps and his job finding buried

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Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren’t Enough, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you’re wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Dr. Stuart Eisendrath does and why he’s

[Read More...]