Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast!
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Welcome to the Elite Man Podcast where we interview and chat with some of the best minds in the business, lifestyle, health, and dating world. This show will help you overcome and conquer life's greatest challenges and is the #1 men's self-help podcast in the world.
Some of our past guests include: International bestselling author Robert Greene, world-renowned life coach Sean Stephenson, Mixed Martial Arts and UFC Superstar Rich Franklin, the world’s best online marketer for businesses Neil Patel, top business strategist and podcast host John Lee Dumas, and New York Times bestselling author and critically-acclaimed speaker and actor Michael Port.
Experts like these give us their best advice and lessons on how to succeed in today's world. Tune in every week for a new and exciting episode with more of these captivating stars! And make sure you subscribe right now to our iTunes channel or right here on our newsletter to get every single episode the minute they're released. This self-help podcast for men will change your life. Start listening now!
How To Be A High Performance Leader Of Others And Of Yourself – Alden Mills (Ep. 216)
Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alden talks about his life
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How To Dramatically Improve Your Sleep, End Insomnia For Good, And Wake Up With Incredible Energy Every Morning – Justin Stenstrom (Ep. 215)
Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- His past sleep issues and the worst bout of insomnia he’s ever had
- How he was able to get his sleep back to normal
- What he did to optimize his sleep and how he’s able to sleep great now
- Aligning your sleep with that of the sun
- Why humans are not wired to sleep late
- The effect of using blackout curtains
- Why being able to see your hand while you sleep is not good
- Using a white noise machine
- The fact that white noise can calm the brain and relax you
- Getting a comfortable room temperature
- What the optimal room temp is for you to sleep in
- Having comfortable sleeping gear
- Investing in a good bed and why it’s so important to not be cheap with this
- Using your bed for only two things
- Having a good sleep routine and especially a winding down routine
- What Justin’s routine consists of and why it works so well
- Taking supplements to help with sleep and what supplements Justin recommends
- The major drawbacks of sleep medication
- Meditation and its role with sleep
- How to properly and easily meditate
- Why you need to stop stressing about sleep to sleep better
- Using red lights to help with sleep
- Trying a very strange meditative chant – that actually puts you to sleep
Check out Justin on:
Website: https://elitemanmagazine.com/
Facebook: https://www.facebook.com/JustinStenstrom/
Instagram: https://www.instagram.com/justinstenstrom
White Noise Machine: Amazon.com/marpac-white-noise
Sponsors:
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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon.
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How To Survive The War On Men And Overcome The Belief Of Toxic Masculinity – Scot McKay (Ep. 214)
Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scot talks about the war on men that’s been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like “toxic masculinity”, whether it really exists, and how to traverse through life, especially if you’re dating in a climate where men are being scrutinized at every turn. Scot shares his best advice for the 21st century elite man and delivers a powerful message in this one. If you’re wondering how to not only survive but thrive in a rapidly-changing world in which it seems like men are being attacked with unrelenting vigor, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Scot’s take on the phrase
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How To Actually Fight, Keep Yourself Safe, And Protect Your Loved Ones From Real-World Assaults And Violence – David Kahn (Ep. 213)
David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite combatants in the world in self-defense and how the average-Joe can use his incredible techniques to keep safe too. If you’re wondering how to actually fight in a real-life street conflict and keep your loved ones safe in a potentially deadly altercation, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- The fact that
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How To Use Your Secret Alter Ego To Transform Your Life – Todd Herman (Ep. 212)
Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he’s created his own alter egos in life and how they’ve been a complete game-changer for him. If you’re wondering how to transform your life using the hidden powers already inside you, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- How Todd Herman came across the alter ego effect
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How To Take Control Of Your Mind And Overcome Mental Illness The Natural Way – Dr. Kelly Brogan (Ep. 211)
Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast!
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What You Want To Know: 10 Questions From Elite Man Podcast Listeners Answered – Justin Stenstrom (Ep. 210)
Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery. He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to helping listeners find the solutions to their most pressing questions. If you’re wondering what Justin recommends for a litany of life questions for both personal and professional success, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- Justin talks about how to set
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How To Use The Power Of Essential Oils To Feel Great And Improve Your Life In Just About Any Aspect – Dr. Eric Zielinski (Ep. 209)
Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- How and why Dr. Z got started with natural health and
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How To Get More Done, Make More Money, And Feel Great While Doing It – David Hauser (Ep. 208)
David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- What David’s learned over the years about
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