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Building A Relationship With Yourself – With Dr. Tracy Thomas (Episode 75)

May 16, 2016 by Justin Stenstrom Leave a Comment

Dr. Tracy Thomas

Dr. Tracy Thomas, nationally acclaimed psychologist and integrative health coach, joins our show today! Dr. Tracy talks about creating and cultivating a healthy and happy relationship with yourself! She gives us an inside look at what she teaches her clients and how she’s evolved in her own personal life over the years into leading a healthier and more rewarding life. If you’re wondering what it takes to have a happy, healthy, and amazing relationship with yourself, and what this will do for your life, check this interview out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our interview we go over:

  • What Dr. Tracy Thomas does and how she helps others online through her site
  • How she took her background in psychology and implemented it into her career
  • Where you start in building the best relationship with yourself
  • Why you have to truly understand the relationship paradigm
  • The power of your thoughts on your reality
  • Why listening to your intuition is so important
  • How to practice being aware of your own navigation system
  • Why your navigation will never steer you wrong in life
  • Why feelings can sometimes be confusing to us
  • Why it may be good to think of “yourself” as separate but being able to connect to it
  • Objectively observing yourself
  • Why pinpointing things that you like and don’t like can be huge in your happiness
  • How Tracy deals with anxiety and negative emotions
  • Why our nervous system is not quite as evolved as our intellectual minds
  • How to deal with this and work with the hardware we have
  • The brain-body connection and aligning both
  • Exercising and stretching and aligning your body in the right way (for yourself)
  • The benefits of a standing desk
  • Why tuning into yourself opens up the possibilities for virtually anything in life

Check out Dr. Tracy on:
Website: drtracyinc.com
Facebook: facebook.com/Drtracyinc

http://traffic.libsyn.com/gsggpodcast/Dr_Tracy_Thomas_-_Elite_Man_Podcast_-_Episode_75_-_Justin_Stenstrom.mp3

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Filed Under: Elite Man Podcast, Lifestyle

About Justin Stenstrom

Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast, and the author of the book Giving Shy Guys Game. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today’s gentleman. Once shy, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping other guys do the same! For a complete bio on Justin click here.

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