Building A Relationship With Yourself

Dr. Tracy Thomas, nationally acclaimed psychologist and integrative health coach, joins our show today! Dr. Tracy talks about creating and cultivating a healthy and happy relationship with yourself! She gives us an inside look at what she teaches her clients and how she’s evolved in her own personal life over the years into leading a healthier and more rewarding life. If you’re wondering what it takes to have a happy, healthy, and amazing relationship with yourself, and what this will do for your life, check this interview out now!

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In our interview we go over:

What Dr. Tracy Thomas does and how she helps others online through her site
How she took her background in psychology and implemented it into her career
Where you start in building the best relationship with yourself
Why you have to truly understand the relationship paradigm
The power of your thoughts on your reality
Why listening to your intuition is so important
How to practice being aware of your own navigation system
Why your navigation will never steer you wrong in life
Why feelings can sometimes be confusing to us
Why it may be good to think of “yourself” as separate but being able to connect to it
Objectively observing yourself
Why pinpointing things that you like and don’t like can be huge in your happiness
How Tracy deals with anxiety and negative emotions
Why our nervous system is not quite as evolved as our intellectual minds
How to deal with this and work with the hardware we have
The brain-body connection and aligning both
Exercising and stretching and aligning your body in the right way (for yourself)
The benefits of a standing desk
Why tuning into yourself opens up the possibilities for virtually anything in life