How To Be Truly Authentic And Obtain Happiness In Your Life

ira israel

Ira Israel, psychotherapist, counselor, and author of the book How To Survive Your Childhood Now That You’re An Adult, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ira talks about how to truly be authentic and obtain happiness and love through your authenticity. He shares with us the 5 tools to becoming more authentic and how to utilize them as quickly as possible. He also dives into how our childhood shapes who we are today, even more than we realize, and how we can get past many of the negative conditioning aspects we carry with us. If you’re wondering how you can be truly authentic in all aspects of your life and how this can help you obtain true happiness, check this episode out now!

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In our episode we go over:

The one way to truly find happiness in life
Being authentic and what this really means in terms of connecting with others
Why we are programmed at an early age to not show our authentic selves to the world and how this effects us later in life
The defense mechanisms from our childhoods that become a part of our personalities and the maladaptive qualities they carry
How Ira Israel uses his diverse background in psychology, meditiation, Buddhism, producing, acting, and more to help others in his work today
Why he helps people find their callings in life
The 5 tools you need to be truly authentic
How authentic you should be when you first meet other people
Why we are living in such a confusing time when it comes to interacting with others
Why adults face resentment and how forgiving others can get you past this
Having low self-esteem as a man and how to get past this
Why your mind creates long-term solutions for short term problems
Understanding attachment and how mastering this can help you become more authentic
Using atonement to get past pain and suffering in your life and how this improves your authenticity
The power of atunement and really connecting with other people in person
The correct way to reflectively listen to someone else
The best way to use meditation and how this can help you step into your authentic side
Being congruent in your actions to match your ideals and values
Why being authentic is the one true way to get past your childhood problems
Why children blame themselves for all the problems they face when they are young

Check out Ira on:
Website: iraisrael.com
Book: amazon.com/how-to-survive-childhood-book

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